CN: I discuss suicide, and depression. If you need someone to talk to about any of those issues, please don’t hesitate to PM me, or contact the excellent helplines available.
I’m not extremely good at talking about my feelings, or at least not in a way that I find productive. I have a tendency to find captive listeners (captive, not captivated) and repeatedly tell them the same stories. Maybe I have a need to return to the same things, rehash the same ideas, consider the issue from multiple angles, before I ever find ‘peace’ with it.
I’ve been diagnosed as Bipolar, and I think I really try to rationalise all the ways my mentally ill behaviour could actually just be my personality, so that I feel like a normal person. But I’m not. Though I do wonder what normal is, and how we can define mental illness without defining typical mental health.
I am very critical of my own behaviour, to the point of self-abuse. I think a lot of people do this, but I genuinely and truly believe I deserve it. Except when I’m (hypo) manic and think that no one is as smart as me or as attractive or talented or whatever it is that I’ve fixated on as a measure of how ‘good’ a person is. Then when I inevitably realise that I’m actually just a person, not some insane savant celebrity rockstar, I hate myself for believing that I’m anything other than equal or less than everyone else.
I live in my brain and the future, past, never present, constantly stressed about a prior wrong or future problem. I think people hate me, even when told I am loved, and I constantly wonder why their behaviour doesn’t match up with my perception. I feel alone in roomfuls of people, in relationships, in life, because I don’t trust that anyone understands how truly shit I am. This makes it easy for me to get into relationships that are very toxic for me, because I literally ask to be told I’m not a good person, believing myself not worthy of positive affection. I am desperately trying to fix this, to heal myself, to scramble around sewing up my open wounds and recover from a childhood which has truly wreaked havoc on the way I see the world.
There is, as they say, a statute of limitations on blaming your parents for your problems, and I don’t really, not anymore, but I think the subtext there probably needs to say more clearly that you also don’t need to transfer that blame to yourself once you’ve moved away. My problems (I try to tell myself) are never my fault, but the way I handle them and use them in relation to other people is something I need to constantly reevaluate. It has taken me awhile to admit to the things which have scarred me, to call them by name and attempt, by doing so, to limit the power they have over me.
I will not discuss a lot of what I feel has happened to me here, but suffice to say that it is the way that I responded to these things and continue to respond I am most concerned with. I was taught as a child that what most people consider great was just what was expected. (Straight As: ‘Well that’s what you should be getting’, etc.) I saw my peers getting praise and felt very maligned, but became pathological in my need for demonstrable success. This ended up turning into a battle between perfectionism and coasting on as little effort as possible and seeing what I could get away with. Boasting, insinuation, outright lying- I’ve done it all in pursuit of appearing as accomplished as possible, and as sane.
I regret a lot of that, because my unwillingness to dedicate myself to one area fully (for fear of failure, or lack of what I deem success) is a difficult habit to break. I have gone towards music, performance, academia, science, and turned my back when it got too hard or meant I would have to do more than the minimal effort.
Lately I’ve been very contemplative about this, as I struggle yet again with medication and psychiatric care, and my theory on the holistic nature of mental illness. It seeps into all aspects of life, and rips away a sense that happiness can really ever be achieved. I tried to kill myself in January and found that desperate place wherein I think to myself that no matter how much work I do to erase the guilt for things I have done in my past, it will never get better.
It is hard when the narrative, so frequently, is that one bad action makes people ‘bad’ forever. Cheating, lying, stealing, even moments in relationships where you say something manipulative or abusive, if they happen once and then you grow and learn and apologise and forgive, they’re not a sentencing to forever being defined as ‘bad’. It’s far more subtle than the black and white good bad story we tell ourselves. Also, if one terrible action is enough to mark someone as bad forever, why is one great action not enough to mark someone as good forever? The discussion seems to be very negatively oriented in that regard.
But I have cheated. And I have lied. And I have been the toxic person in relationships. But I also received toxic and controlling behaviour in those relationships, and while I pour apologies and weep guilt and try to build myself a healthy foundation of love for the future, I do not expect or even believe that those who have maligned me much in the way that I have maligned them should have to apologise or feel badly. It’s partially lack of self-respect, certainly, but I also think it’s the fault of holding myself to an insanely high standard. I only wish the people in my past the best, and hope that the ways I have interacted with them do not create impermeable scars. I watch, hopeful, because if they are happy then hopefully the mistakes I have made were not truly so horrible that they could not move on from them.
But that’s not helpful or healthy or productive either. I remember when I started cognitive behavioural therapy and started drawing up the charts about events, feelings, reactions, and the advice you would tell a friend, my psychologist told a little story. He said if you’re walking along the street and you step in dog shit, there are different ways people respond. You might get angry, furious that someone would let their dog shit in the street and wanting to find the owner and hit them. You might be self-abusive, telling yourself how stupid you were for stepping in shit because you should have looked where you were going. Or, he said, you might say, at least I was wearing shoes! Events and how you feel about them or react to them shape your cognitive response, and the more often you think about an event and thrust yourself into feelings of guilt and sadness, the more easily it comes every time. And I might have taken the shit in someone’s path once or twice in my life, (and I apologised, unlike most dogs) but I can also choose to accept that shit happens (sorry, I couldn’t resist). I don’t have to keep thinking about the times I’ve been awful and trying to analyse the behaviour of others to interpret how they felt or how they are feeling, because it’s not really helping me grow. The first 30 times, maybe, but after that it’s just to diminish my own self-worth.
I do it with small stuff too, and I still struggle to accept that I am allowed to not be a perfect person 100% of the time. I have, however, learned that I don’t need to seek out attention from people who are poorly equipped to give it to me, and that I do not need to stay with people because they want me to, and I do not owe anyone my time or affection unless I want them to have it. I make mistakes. I try to tell myself it is fine.
This stuff hurts. It hurts tremendously when someone has to cut you out of their life. It hurts to not be seen as hurting. It hurts to ache for the love I could have given or received. It hurts to be so vulnerable. It hurts to need so much attention. It hurts to realise how little self-regard I have. It hurts to know I cannot control my mental illness all the time. It hurts to know I control it so well that my struggles are ignored by my partners and friends. It hurts that I don’t let people in. It hurts that I let people in who are not the right people to confide in. It hurts that I want so badly to treat everyone with dignity and respect and affection and I can’t. It hurts that I don’t know what’s best for myself. It hurts that I have to learn to be strong. It hurts to cry so often. It hurts. It hurts. It always hurts. It hurts to have to take medication just for being a little bit different. It hurts that it doesn’t help erase years of conditioning. It hurts that I still don’t believe I have a mental illness. It hurts. It always, always hurts. It hurts to know that there is so much hurt that is so much more serious than mine. Not because I want mine to be the worst, but because I want no one to suffer. It hurts that I suffer. It hurts that I made people suffer. It hurts that I have been made to suffer. It always hurts.
I am struggling. I have been struggling for a long time, but most recently since September. I have had struggles with my depressive side, sinking into a deep sadness which has not really lifted other than brief respites, plunging down and up and mainly staying just below the surface. I have struggled to feel like I belong in my MA course, because I still feel like an imposter in my degree, since I wasn’t interested in it until later on in life and even now it’s not particularly my greatest passion. I have struggled to accept that I cannot have expectations for myself in the degree because I find it too stressful, even though my normal effort is actually significant. I have struggled to make clear how much I downplay the time and effort I put in. I have struggled to do work, but I have struggled to not. I do not know how to feel like I am recognised, valuable, important. I cry whenever someone is told how significant they are, how much effort or work they are doing, because I long for someone to recognise how much energy and time I put into everything that I do because of how much I struggle and how much I hurt.
But I don’t want to tell anyone. Because telling someone how much I do feels like I’m giving up on pretending I am capable, confident, happy, and fine. It’s easy to pretend, safe. Hiding behind a shield of capability is easy. But it’s also incredibly hard. And I don’t want to have my efforts go unnoticed. Not anymore.
Everyone deserves the right to be heard, and not just heard, but listened to. And I have felt very alone because I don’t let myself be heard or listened to, and I hate it.
I am crying now, and hoping that someone will read this and maybe understand a little bit of what I carry with me.